Weigh In record (no journal entry) for 06 November 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2426 kcal
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Fat: 45.02g | Prot: 247.58g | Carb: 248.45g.
Breakfast: Trader Joe's Vegetable Medley, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Lactaid Lactose Free Fat Free Milk, Egg White, Cabot Extra Sharp White Cheddar By Gram. Lunch: Trader Joe's Vegetable Medley, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Trader Joe's Vegetable Medley, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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steady weight
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