Weigh In record (no journal entry) for 06 November 2013
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1058 kcal
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Fat: 57.24g | Prot: 91.85g | Carb: 46.39g.
Breakfast: Jennie-O Turkey Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Black Wax Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Pumpernickel Bread, Chicken Tortilla Soup. Dinner: Rotisserie Chicken. more...
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losing 1.9 lb a week
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