Weigh In record (no journal entry) for 09 February 2021
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244.0 lb
Lost so far: 59.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1849 kcal
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Fat: 90.28g | Prot: 86.36g | Carb: 181.62g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: Coleslaw, BSD Omelette with Cheese and Asparagus. Dinner: Cooked Kale (from Fresh), Chicken Kiev Bake. Snacks/Other: Cadbury Dairy Milk Caramel Bar, Milkybar Giant Buttons , Swedish Glace Smooth Vanilla, Banana Bread, Satsuma, Lotus Biscoff, Apples. more...
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losing 14.0 lb a week
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