Weigh In record (no journal entry) for 17 January 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2507 kcal
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Fat: 136.67g | Prot: 67.08g | Carb: 254.47g.
Breakfast: CTRY CROCK LIGHT MARGN, 100% Whole Wheat Bread, HEB fat free coffee creamer. Lunch: Pork Sausage Patties, Refried Beans, Fried Egg, Country Fried Potatoes, Flour Tortillas. Dinner: Avocados, Steak Fries French Fried Potatoes, Walnuts, Craisins, Extra Virgin Olive Oil, Regina Balsamic Vinegar, Organic Baby Spring Mix with Herbs, Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Bananas, Oranges, IBC Rootbeer. more...
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gaining 1.1 lb a week
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