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12.0%
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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3043 kcal
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Fat: 94.04g | Prot: 115.18g | Carb: 435.10g.
Breakfast: Semillas de Lino, Granix Cereal Mix (Granix), Barbera Lupinos en Salmuera, Yogurísimo Yogurt Bebible, Banano. Lunch: Manzanas Rojas Deliciosas, Yogurísimo Yogurt Bebible, Avena. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Pizza de Queso de Masa Gruesa. Snacks/Other: Manzanas Rojas Deliciosas, Manzanas Rojas Deliciosas. more...
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2675 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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