Weigh In record (no journal entry) for 06 November 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1130 kcal
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Fat: 51.10g | Prot: 119.51g | Carb: 44.37g.
Breakfast: Egg Yolk, EAS 100% Whey Protein Powder - Vanilla, Egg White. Lunch: Mozzarella Cheese, Ground Turkey (Cooked). Snacks/Other: Cashew Nuts, Voskos 0% Greek Style Yogurt, Pink Lady Apples. more...
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losing 4.2 lb a week
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ldfrancis's weight history
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