Weigh In record (no journal entry) for 06 November 2013
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1146 kcal
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Fat: 53.68g | Prot: 36.98g | Carb: 138.19g.
Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, la Campagnola Mermelada Bc Frutos Rojos, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Manzana, Semillas de Girasol Tostadas Secas (Saladas), Cuscús (Cocidos), Aceite de Oliva, Zanahoria, Tomates. Dinner: Uvas Pasas (sin Semillas), Arcor Choclo Amarillo Entero, Tomates, CasanCrem CasanCrem Light, Pechuga de Pollo, Aceite de Oliva, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Manzana, Lipo Caramelos Super Ácidos. more...
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2022 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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