Weigh In record (no journal entry) for 17 January 2011
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1701 kcal
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Fat: 61.57g | Prot: 112.26g | Carb: 191.04g.
Breakfast: Egg White, Multigrain Oatmeal, Egg. Lunch: grapes, orange, progresso lite italian . Dinner: Chili with Beans (Canned). Snacks/Other: Whole Wheat Bread, Lite Mayo, Turkey Bacon, Cheddar Cheese, Egg White, Egg, Myoplex Lite, apple. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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