Weigh In record (no journal entry) for 06 November 2013
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169.8 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1012 kcal
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Fat: 31.49g | Prot: 88.05g | Carb: 88.09g.
Breakfast: Kellogg's All Bran Sultanas, Milk Blend. Lunch: Chicken Meat (Roasting), Coca-Cola Coca-Cola Light, Fried Battered Fish. Dinner: OROS Orange Juice, Woolworths Mango and Orange Nectar Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Golden Delicious Apples. more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 1.5 lb a week
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Chubby Queen's weight history
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