Weigh In record (no journal entry) for 08 February 2021
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1263 kcal
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Fat: 58.26g | Prot: 81.85g | Carb: 99.79g.
Breakfast: Ceifeiro Semente de Chia, Relva Verde Psyllium, Integralmedica Whey 100%, Mamão Formosa. Lunch: Farinha de Amendoas, Vigor Requeijão Cremoso Tradicional, Queijo Gouda ou Edam, Carne de Vaca Moída, Ovo. Dinner: Ovo, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sobremesa de Gelatina. more...
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gaining 0.5 lb a week
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