Weigh In record (no journal entry) for 06 November 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1798 kcal
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Fat: 44.33g | Prot: 51.54g | Carb: 260.39g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Champagne, Münster Kaas, Bruine Boterham. Dinner: Rode Tafelwijn, Mirácoli Spaghetti Bolognese. Snacks/Other: Leonidas Praline, Luchtige Taart, Chocoladetaart (met Chocolade Glazuur), Lotus Speculoos, Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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