Weigh In record (no journal entry) for 08 February 2021
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1035 kcal
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Fat: 41.09g | Prot: 51.57g | Carb: 118.19g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Old Spaghetti Factory Chicken Parmigiana. more...
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gaining 9.3 lb a week
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