Weigh In record (no journal entry) for 05 February 2021
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182.9 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3166 kcal
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Fat: 42.83g | Prot: 215.02g | Carb: 464.71g.
Breakfast: Quaker Instant Oat, 豆沙包, 肉包子, Morin Selai Strawberry, Quaker Instant Oat, 西瓜, 白面包, 惠宜 幼滑花生酱, 白面包, 鸡胸肉（不吃皮）, 米饭. more...
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gaining 18.5 lb a week
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