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Slow and steady wins the race! going to Olive Garden for an early dinner with my parents, and I already have planned what I'm getting and the calories involved! I will not sabotage all my hard work so far!!
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194.2 lb
Lost so far: 37.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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597 kcal
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Fat: 20.29g | Prot: 16.67g | Carb: 89.39g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Splenda No Calorie Sweetener, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 2.0 lb a week
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