HOTWNGZ's Journal, 08 February 2021

153.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 40.24g | Prot: 45.28g | Carb: 172.61g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Jack Link's Beef Steak Tender Bites. Dinner: Mozzarella Fresca Fresh Mozzarella, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Magnolia Ube Ice Cream, San Pellegrino Limonata (Can). more...

1702 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...