Weigh In record (no journal entry) for 08 February 2021
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179.2 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1686 kcal
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Fat: 137.91g | Prot: 90.20g | Carb: 28.73g.
Breakfast: Coffee. Lunch: Cucumber, Manitoba Harvest Hemp Hearts, Kroger Queen Olives, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Northern Catch Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Celery. Dinner: Kroger Extra Long Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Swiss Cheese, Lucerne Sliced Monterey Jack Cheese, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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