Weigh In record (no journal entry) for 08 February 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2583 kcal
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Fat: 81.23g | Prot: 192.65g | Carb: 272.19g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Colun Queso Mantecoso Río Bueno, Fuchs Pan Integral Multigrano, Plátano. Lunch: Manzana, Bistec de Res, Miraflores Arroz. Dinner: Sopraval Pechuga de Pavo Cocida, Sopraval Pechuga de Pavo Cocida, Huevo, Quaker Avena Instantánea, Colun Queso Mantecoso Río Bueno, Hallulla. Snacks/Other: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Extra Proteína. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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