Suzeque's Journal, 05 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 26.61g | Prot: 40.95g | Carb: 56.64g.   Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added), Campbell's Golden Mushroom Soup, Stew Meat Beef (Lean Only Eaten). more...

1937 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...