Weigh In record (no journal entry) for 17 January 2011
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145.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2141 kcal
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Fat: 53.91g | Prot: 127.63g | Carb: 310.59g.
Breakfast: red bull, Bananas, Blueberries, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Blueberries, Non Fat Vanilla yogurt Dannon light and fit, Organic Cherry Vanilla Granola Cereal, Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Turnip Greens Seasoned Southern Style, Yams, Broiled or Baked Pork Chop, Chocolate Protein Nutrition Shake. Snacks/Other: Organic Cherry Vanilla Granola Cereal, Blueberries, Red Raspberries, Lowfat Vanilla Yogurt, Bananas, red bull, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 6.3 lb a week
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