Weigh In record (no journal entry) for 14 January 2011
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145.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1918 kcal
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Fat: 51.26g | Prot: 71.03g | Carb: 310.55g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Classic Style Tiny Twists Pretzels, Red Delicious Apple, Cos or Romaine Lettuce, Tomatoes, Turkey Breast Meat, 100% Whole Wheat Bread, Real Mayonnaise. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, BBQ pork, hamburger buns. Snacks/Other: Act II Popcorn Butter, Blueberries, Organic Cherry Vanilla Granola Cereal, Light & Fit Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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