Weigh In record (no journal entry) for 08 February 2021
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1783 kcal
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Fat: 86.28g | Prot: 118.42g | Carb: 131.72g.
Breakfast: Papa Murphy's Pizza Chicago Style Pizza (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stewart's 2% Milk, Zucchini , Unsalted Whipped Butter Stick, Wheat Dinner Rolls , Chicken or Turkey Cacciatore. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Salted Butter, Idaho Spuds Potatoes, Filet Mignon. more...
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gaining 0.8 lb a week
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