pmcconne's Journal, 16 January 2011

Freezing cold today. Ran with the group it was -18C!! Had pizza with Dad.

172.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 75.03g | Prot: 78.60g | Carb: 211.87g.   Breakfast: Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Pepperoni and Cheese, Pepperoni and Cheese. Dinner: Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original. more...

2675 kcal

Activities & Exercise: Driving - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...