Weigh In record (no journal entry) for 05 November 2013
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146.8 lb
Lost so far: 35.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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777 kcal
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Fat: 42.86g | Prot: 42.98g | Carb: 60.31g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Raspberries, The Greek Gods Traditional Plain Greek Yogurt, Almonds. Lunch: Mushrooms, Broccoli, TILLMOOK CHEDDAR CHEESE MILD, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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