SamPryer's Journal, 08 February 2021

BodyTrace
187.8 lb Lost so far: 11.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2021:
1784 kcal Fat: 64.23g | Prot: 75.39g | Carb: 220.96g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Tuscan Garden Crispy Jalapenos, Sesame Chicken. Dinner: Tostitos Lime & Salt Thins. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Hershey's Milk Chocolate Bar, Swiss Miss Marshmallow Hot Cocoa Mix. more...
2204 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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