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I refuse to accept the PCF scale #'s. So if I go by the scale at home I'm not doing so bad after having a tough week of cheat meals. Finally back on track!
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1045 kcal
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Fat: 56.44g | Prot: 109.35g | Carb: 28.27g.
Breakfast: Ground Turkey (Cooked), turkey bacon, egg whites. Lunch: cashews, ground turkey. Dinner: cashews, asparagus, Salmon. Snacks/Other: green beans, tuna. more...
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1672 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 15 minutes, Circuit Training - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 0.7 lb a week
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