Weigh In record (no journal entry) for 08 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1134 kcal
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Fat: 45.51g | Prot: 63.68g | Carb: 126.89g.
Breakfast: Activia Light Strawberry Yogurt, Butterball Everyday Turkey Bacon, Mushrooms, ConAgra Foods Egg Beaters. Lunch: Garden Cuts Green Leaf Lettuce, Sunny Select Classic Caesar Croutons, French's Crispy Fried Onions, Wasa Thin & Crispy Rosemary Flatbread, Pork Chops (Top Loin, Boneless) . Dinner: Dole Chopped Salad Kit Pomegranate, Del Monte Mexican Corn, Turkey Sausage Breakfast Links (Mild) . Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Vanilla Pudding, Bananas . more...
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steady weight
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