Weigh In record (no journal entry) for 08 February 2021
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149.6 lb
Lost so far: 0.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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675 kcal
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Fat: 26.30g | Prot: 20.18g | Carb: 88.48g.
Breakfast: America's Choice Natural Almonds, Orange Juice , Kroger Cherry Preserves, Franz Texas Toast Bread, Kroger Fully Cooked Bacon, Fried Egg, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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