Weigh In record (no journal entry) for 08 February 2021
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207.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2231 kcal
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Fat: 86.06g | Prot: 88.56g | Carb: 280.60g.
Breakfast: Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Utz Original Potato Chips, American Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Light Mayonnaise, Maier's Premium Italian Bread. Dinner: Lasagna with Meat. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix. more...
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losing 15.4 lb a week
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