|
HCG
|
176.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
443 kcal
|
Fat: 25.57g | Prot: 37.44g | Carb: 14.34g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Boiled Egg. Dinner: Meat Loaf. more...
|
|
2964 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 2 hours and 30 minutes, Showering - 22 minutes, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, loading laundry truck - 2 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|