Dziubinski242's Journal, 08 February 2021

198.2 lb Lost so far: 113.1 lb.    Still to go: 37.3 lb.    Diet followed 100%.

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1498 kcal

Fat: 75.62g | Prot: 61.89g | Carb: 136.55g.   Breakfast: Colruyt Zuiderse Kip, Aveve Waldkorn, Colruyt Beenhamsalade, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel, Vleessalade, Materne Ananassap. Lunch: Gehaktbrood, Snack A Jacks Rijstwafel Caramel. Dinner: Boni Moussaka. Snacks/Other: Delhaize Kerstomaat, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel. more...

3277 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...