Weigh In record (no journal entry) for 06 November 2013
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187.2 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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585 kcal
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Fat: 7.07g | Prot: 46.90g | Carb: 79.48g.
Dinner: Green Peas (Frozen), Lite n' Easy Traditional Roast Beef. more...
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losing 4.5 lb a week
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