Weigh In record (no journal entry) for 08 February 2021
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296.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1961 kcal
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Fat: 77.79g | Prot: 85.89g | Carb: 247.02g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Whole Wheat English Muffin. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Calavo Avocado, Atlantic Salmon (Farmed) , Sweet Potato , Dannon Light & Fit Greek Yogurt - Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Apples , Clementines . Dinner: Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: The Popcorn Factory Cheese Popcorn, Oatmeal. more...
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gaining 9.1 lb a week
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