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Today weigh in
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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3208 kcal
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Fat: 95.31g | Prot: 135.19g | Carb: 456.22g.
Dinner: Iceland Thin & Crispy Four Cheese Pizza, Pomelo Salad, Yarden Chicken Sausage, Scrambled Egg , Lean meat stir fry. Snacks/Other: Crownfield Porridge Oat Bars - Apple and Cinnamon, Banana Muffins, Iceland Straight Cut Chips, Iceland Thin & Crispy Four Cheese Pizza, Banana Muffins, Fruit Salad. more...
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losing 5.5 lb a week
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