Rig4dive's Journal, 08 February 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 40.21g | Prot: 63.49g | Carb: 181.86g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Light Nonfat Yogurt. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2012 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...