Weigh In record (no journal entry) for 08 February 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1085 kcal
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Fat: 28.07g | Prot: 59.53g | Carb: 148.82g.
Breakfast: Kiwi, Passievrucht, Ananassap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham. Lunch: Bavette, Bonduelle Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Passievrucht, Boni Cobourg Gerookte Ham, Gekruide Croutons, Bruine Boterham, Royco Minute Soup Tomaten Suprême Crunchy. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Colruyt Everyday Cake Orange, Vitalinea Vanillepudding. more...
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losing 4.6 lb a week
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