Weigh In record (no journal entry) for 05 November 2013
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121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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603 kcal
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Fat: 1.56g | Prot: 20.37g | Carb: 44.50g.
Breakfast: Water, Psyllium, Water, Egg White, Apples, IHOP Sugar Free Syrup, Old Fashioned Oatmeal, PAM , Red Salsa, Tap Water, Folgers Coffee. Lunch: Milwaukee's Best Light Beer. more...
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gaining 1.4 lb a week
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mchlrne's weight history
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