Weigh In record (no journal entry) for 08 February 2021
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246.0 lb
Lost so far: 57.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1866 kcal
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Fat: 86.13g | Prot: 87.66g | Carb: 186.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: BSD Omelette with Cheese and Asparagus, Tesco Iced Fairy Cake. Dinner: Cadbury Mini Eggs (9), Swedish Glace Smooth Vanilla Made with Soy, McCain Sweet Potato Fries, Mozzarella Melt Chicken. Snacks/Other: Quality Street Chocolates, Apples, Apples, Co-Op Farmhouse White Loaf. more...
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losing 8.4 lb a week
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