jojo1956's Journal, 05 November 2013

187.0 lb Lost so far: 33.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.51g | Prot: 72.00g | Carb: 113.22g.   Breakfast: Z Pro Protein Shake. Lunch: Chocolate Homemade or Fountain-Type Milk Shake. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Kraft String Cheese with 2% Milk, Brach's Candy Corn, Lascco Nova Smoked Salmon. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...