Treasurehunter3754's Journal, 05 November 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 45.18g | Prot: 87.58g | Carb: 9.79g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...

2019 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...