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corifeo
Journal
05 Nov 13
corifeo's Journal, 05 November 2013
corifeo's Profile
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Weigh In record (no journal entry) for 05 November 2013
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1653 kcal
Fat: 63.23g | Prot: 104.07g | Carb: 178.76g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Bananas, Coffee with Cream and Sugar.
Lunch:
Campbell's Chunky Grilled Chicken & Sausage Gumbo, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Fried Plantain, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Hillshire Farm Cheddar Lit'l Smokies.
more...
2267 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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