Weigh In record (no journal entry) for 17 January 2011
|
387.6 lb
Lost so far: 19.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
2723 kcal
|
Fat: 112.56g | Prot: 89.45g | Carb: 355.76g.
Breakfast: Mild Picante Sauce, Mountain Blast, American Cheese, Hash Brown, Breakfast Burrito, Sausage Biscuit with Egg (Regular), 100% Grape Peach Juice. Lunch: Buttermilk Ranch Dressing, Water, Whole Grain White Bread, Miracle Whip, Mustard, Cotto Salami, Deli Select Roast Beef, 2% Milk American Cheese Singles, Kosher Dill Hamburger Chips, Tomatoes, Lettuce. Dinner: Fruit Punch, Classic Crust - Special Deluxe Pizza. Snacks/Other: Milk Chocolate Bar, Grapes, Golden Delicious Apples, Strawberry-Lemonade. more...
|
|
4283 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveandnaomi's weight history
|