Weigh In record (no journal entry) for 15 January 2011
|
389.8 lb
Lost so far: 17.2 lb.
Still to go: 139.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2011:
|
3197 kcal
|
Fat: 166.91g | Prot: 139.13g | Carb: 291.40g.
Breakfast: Juicy Juice 100% Orange Tangerine, Pork Italian Sausage, Custard Filled Doughnut, Chocolate Milk (Reduced Fat). Lunch: Southwestern Spring Rolls, Ranch Dressing, Fresh Steamed Broccoli, White Cheddar Mashed Potatoes, Chesapeake Catch. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cheese Breadstick. Snacks/Other: Orange. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveandnaomi's weight history
|