Mcresta's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

170.6 lb Lost so far: 3.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1671 kcal

Fat: 65.61g | Prot: 35.59g | Carb: 216.82g. Breakfast: Nonfat Plain Yogurt, Cereal, Oranges. Lunch: Potato Salad. Dinner: banana. more...

1934 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 2.8 lb a week

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Mcresta's Journal, 17 January 2011

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