Weigh In record (no journal entry) for 08 February 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1424 kcal
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Fat: 30.28g | Prot: 139.26g | Carb: 153.68g.
Breakfast: Hacendado Tortitas de Arroz, Hacendado Atún Claro al Natural Escurrido, Hacendado Guacamole Hacendado, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Café, Mercadona Jamón Serrano, Pan Integral de Centeno. Lunch: Brócoli, Mercadona Pechuga de Pollo, Hacendado Arroz Integral. Dinner: Pan Blanco, Borraja, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Café, Hacendado Yogur +Proteínas Natural, Plátano, Fresas, Mandarina. more...
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1594 kcal
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Activities & Exercise:
hombro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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