Weigh In record (no journal entry) for 17 January 2011
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1192 kcal
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Fat: 19.79g | Prot: 96.55g | Carb: 192.83g.
Breakfast: 98% Fat Free Honey Roasted & Smoked Breast of Turkey, real eggs, banana. Lunch: asian pear, Mixed Vegetables with shelled edamame Organic, costco chicken. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Organic Harvest Foursome . Snacks/Other: Air Popped Popcorn, wheat thins reduced fat, Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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losing 1.0 lb a week
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