Weigh In record (no journal entry) for 05 November 2013
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2413 kcal
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Fat: 110.33g | Prot: 101.04g | Carb: 260.02g.
Breakfast: English Muffin, Quick Oatmeal (1 or 3 Minutes), American Cheese, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Boiled Egg, Kroger Kroger instant country grits (butter flavor). Dinner: Pumpkin Pie, Bertolli I Can't Believe It's Not Butter Light, Butternut Winter Squash, KFC Green Beans, KFC Macaroni & Cheese (Individual), Sweetpotato, Austin Blues BBQ Pulled Pork. Snacks/Other: O Organics Mozzarella Cheese Sticks, Oscar Mayer 50% Less Fat Turkey Bologna, Claeys old fashioned hard candies, Kroger Cheese on Cheese Crackers, Pears, Coffee with Cream. more...
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4190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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