Weigh In record (no journal entry) for 05 November 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1065 kcal
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Fat: 26.87g | Prot: 71.28g | Carb: 139.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Starbucks Pike Place Roast (Short). Lunch: Subway 6" Turkey Breast, Coca-Cola Diet Coke (20 oz Bottle), Subway Pepperjack Cheese. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Second Nature California Medley, Red Delicious Apples. more...
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gaining 1.2 lb a week
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