Weigh In record (no journal entry) for 17 January 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1729 kcal
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Fat: 61.26g | Prot: 64.11g | Carb: 233.48g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: blackberries, strawberries, Jimmy John's Cookie, Jimmy Johns Chips, jimmy john, #2 Big John. Dinner: Texas Toast Cheese & Garlic Croutons, Fat Free French Style Dressing, Lettuce, Chicken & Sausage Gumbo Soup. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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