Weigh In record (no journal entry) for 08 February 2021
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1837 kcal
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Fat: 80.70g | Prot: 104.45g | Carb: 170.71g.
Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: Red Hot Chilli Peppers , Egg (Whole) , Cheese Spread, PnP Full Cream Fresh Milk, Sweetpotato Bread, Egg (Whole) , Enterprise Shoulder Bacon, Butter , Cherry Tomatoes, Spinach . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Potato, Woolworths Green Beans, Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Fresh Lemon Juice, Olive Oil , Coconut Oil, Curry Powder , Paprika . Snacks/Other: Clicks Purified Protein, Mango, Cadbury Dairy Milk Wholenut. more...
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losing 0.5 lb a week
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