Weigh In record (no journal entry) for 05 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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1012 kcal
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Fat: 44.79g | Prot: 46.62g | Carb: 85.18g.
Breakfast: Coffee with Milk, Udo's Choice Udo's 3-6-9 Blend, apple, ginger, cucimber, celery and lemon juice, Parmesan Cheese (Shredded), Asparagus, Cooked Egg. Lunch: Aldi Salmon. Dinner: Extra Virgin Olive Oil, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Heartland Whole Wheat Penne Pasta, Zucchini, Publix Onions, Chicken Stock. Snacks/Other: Hummus, Pears. more...
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gaining 0.1 lb a week
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